Always remember to put YOURSELF first even if it’s a quick walk on the beach or to the park.
For me I like to walk/run by the sea, the views in Southampton are not as nice as in Mauritius but It helps me relax, refocus & reenergise. You will be surprised at how these small moments add up to your wellbeing as a leader & specially as a leader in transition.
Steal just 1 or 2 hrs anytime you can to do the things you love. #leaders #transition #business #life #serviceleavers #wellness #wellbeing

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About Samuel T. Reddy

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